Women's Wisdom by KMT

Nurturing Mindful Living & The Power of Self Healing

My Mission

Hi, I am Karen May Turner, a Trainee Counsellor, Mindfulness & Meditation Teacher, Emotional Freedom Technique (EFT) Practitioner, Journal Therapist and Women's Circle Facilitator based in Wishaw. My passion for self growth and healing ignited in 2020 and has since guided me towards a path of discovery into both physical and mental well-being, As a qualified mindfulness and meditation teacher, Emotional Freedom Technique (EFT) practitioner, and journal therapist, I guide individuals in cultivating emotional well-being, mental clarity, and self-awareness. Through a combination of mindfulness practices, EFT, and therapeutic journaling, I help clients manage stress, overcome emotional challenges, and develop a deeper understanding of themselves. All within a safe and supportive space for personal growth, encouraging clients to embrace mindfulness and self-exploration to foster emotional healing, resilience and community

The journey to self-discovery commences within. Are you prepared to embark on this transformative voyage?

Services Offered

Emotional Freedom Technique (EFT) Sessions
Heal emotional blocks and release stress through the power of tapping.
EFT, also known as "Tapping," is a transformative tool that combines acupressure and psychology to help you clear emotional and physical pain. Whether you're struggling with anxiety, trauma, self-limiting beliefs, or stress, EFT allows you to tap into your body's energy system to release negative emotions, restore balance, and enhance emotional well-being.

Individual EFT Sessions: Tailored to address your specific emotional or mental health challenges.
Group EFT Sessions: Join a supportive group environment for collective healing.
EFT for Stress and Anxiety Relief: Target specific triggers to release tension and regain peace.

Journal Therapy
Discover the healing power of self-reflection through journaling.
Journaling can be a profound way to explore your inner world and process emotions. In Journal Therapy, I guide you through creative exercises and reflective prompts designed to help you gain clarity, release emotional pain, and achieve personal growth. This practice fosters mindfulness, promotes healing, and encourages deep self-awareness.

One-on-One Journal Therapy: Explore your emotions and life experiences in a safe, therapeutic space.
Journaling for Emotional Clarity: Use structured prompts to help you gain insights and navigate emotional challenges.
Creative Writing for Healing: Explore journaling as a form of self-expression and creativity to promote personal growth.

Mindfulness & Meditation Coaching
Cultivate presence, peace, and emotional resilience through mindfulness practices.
Mindfulness and meditation are powerful tools for improving mental clarity, emotional regulation, and overall well-being. I offer personalized sessions to help you integrate mindfulness into your life, reduce stress, and develop a deeper connection to the present moment.

Mindfulness Meditation Sessions: One-on-one or group sessions focused on deepening your practice of mindfulness.
Guided Meditation: Experience different meditation techniques such as body scans, breathwork, and guided visualization to reduce stress and find inner peace.
Mindfulness for Anxiety and Stress: Learn mindfulness tools specifically designed to calm the mind and release tension.

Women's Circle Facilitator
Empower, connect, and heal through sisterhood and shared wisdom.
Women's Circles are sacred spaces where women come together to share, listen, and support each other in a nurturing and non-judgmental environment. As a Women's Circle Facilitator, I create an inclusive, healing space where women can explore their emotions, learn from one another, and build a community of support.

Monthly Women’s Circles: Gather with like-minded women for shared reflection, meditation, and emotional support.
Themed Circles: Circles centered around specific topics such as empowerment, self-love, creative expression, and healing.
Private Women's Circles: Create a personalized circle for your community or group, with a focus on specific issues or themes relevant to your needs.

Why Choose These Services?

Holistic Healing: A blend of techniques that focus on emotional, mental, and spiritual well-being.
Personalized Approach: Sessions tailored to meet your unique needs and goals.
Safe & Supportive Space: Create trust and openness through compassionate, non-judgmental support.
Free online community group

If you're ready to begin your journey of emotional healing, growth, and empowerment, I’m here to guide you every step of the way.

Book Your Spot

Relax & Release
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1 hr
10 British pounds
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Women's Circle
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2 hr
10 British pounds
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Peace Starts Here
1 hr
25 British pounds
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Personalised One to One
1 hr
30 British pounds
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❄️🌊 Cold Water Therapy Outside: Take the Plunge! 🌊❄️

If you’re ready to level up your cold-water experience, outdoor cold water therapy could be a game-changer!

Whether it’s cold-water swimming in a lake, river or sea or your using a cold plunge pod, there are so many amazing benefits and if you do it in a group the community and mental benefits are invaluable 💪🌞

But before you take the plunge, here are some tips to do it safely:

Start Slow 🐢: If you’re new to cold water exposure, ease into it. Start with shorter sessions (around 1-2 minutes) and gradually increase as your body adapts.

Check the Weather 🌦️: Always ensure the water temperature is safe for swimming. Avoid jumping in on extremely cold days or after heavy rainfall when water can be unsafe.

Check the Water🌊: It's important to make sure your swimming in water that is safe, so check the water quality in the area you are swimming, avoid areas with strong currents, tides or waves. Identify safe and accessible sports to get in and out.

Buddy System 👯‍♀️: It’s always safer to swim or plunge with a buddy or group, especially if you’re in an unfamiliar place. If you can’t have someone with you make sure someone knows where you are or swim where there is a lifeguard!

Know Your Limits 🚨: Cold water can be intense on your body, so listen to how you're feeling. If you start feeling dizzy, numb, or too uncomfortable, get out immediately and warm up slowly.

Warming Up After ☕: Have warm clothes, blankets, and a hot drink ready for after your session. Gradually warm your body up to avoid shock.

Cold Plunge Pods 🧊: If you don’t have access to outdoor swimming spots, a cold plunge pod is an excellent option. Make sure you follow the same safety guidelines as outdoor swimming.

Cold water therapy outside is a powerful way to recharge your body and mind, but always prioritize safety! 🙌❄️

IF YOU HAVE UNDERLYING HEALTH CONDITIONS ALWAYS CHECK WITH YOUR GP BEFORE TRYING COLD WATER THERAPY

Attitude is a choice.
Happiness is a choice.
Optimism is a choice.
Kindness is a choice.
Giving is a choice.
Respect is a choice.

Whatever choice you make makes you. Choose wisely

Beautiful Relax and Release class tonight, an hour of letting go and deep relaxation, reseting the mind and body.

Thanks to all the lovely ladies who come along to the class, I loved how calm the energy was by the end of the class.

If you want to experience the energy of this class for relaxation or join me for my Womens Circle drop me a message or find out more at www.womenswisdombykmt.com

🚿❄️ You don’t need a fancy spa or outdoors to experience the benefits of cold water therapy – your shower or bathtub at home can work wonders! 💪

In fact trying it in your own home can be a great way to get started with Cold water therapy, it allows you to control the temperature of the water and environment you are participating in.

Here’s how you can get started right in your own home:

Cold Shower 🚿:
Start Slow: Begin with a normal warm shower and gradually decrease the temperature. Once the water is cold, aim to stay under it for 1-3 minutes.

Deep Breathing: Focus on deep breaths to help your body adjust to the cold and stay calm.

Finish with Warmth: After your cold shower, warm up with a cozy towel or blanket. You'll feel recharged and energized!

Cold Water Bath 🛁:
Fill the Tub: Fill your bathtub with cool water and gradually reduce your temperature each time you do it.

Start with Short Sessions: If you're new, try staying in for 2-5 minutes.

Gradually increase the time as your body gets used to the cold.

Focus on Breathing: Again, slow and steady breathing is key to keeping calm during your bath.

Consistency is Key 💪: For best results, try incorporating cold water therapy into your routine a few times a week. Your body will thank you!

Embrace the cold, feel the benefits, and power up your self-care routine right at home! 🙌❄️

IF YOU HAVE UNDERLYING HEALTH CONDITIONS ALWAYS CHECK WITH YOUR GP BEFORE TRYING COLD WATER THERAPY

Kindness and love, the things we need most!

❄️ Cold Water Therapy: Myths and Facts You Need to Know! 🌊

Cold water therapy has become a popular wellness trend, but there’s still a lot of confusion around it. Let’s clear up some of the most common myths and discover the truth! 🧐👇

❌MYTH: You Need Ice-Cold Water to Get the Benefits
✅FACT: While very cold water (32°F or 0°C) is often used in more extreme forms of cold exposure, temperatures between 50°F to 59°F (10°C to 15°C) are still highly effective for most people. Cold water therapy is about the shock to your system, not necessarily the extreme cold. ❄️

❌ MYTH: You Have to Stay in the Cold Water for 10+ Minutes
✅ FACT: The ideal duration for cold water therapy is typically 1-5 minutes. Staying longer than that can increase your risk of hypothermia or shock. Starting with shorter sessions and gradually increasing the time is key. ⏳

❌ MYTH: The Longer You Stay, The Better the Results
✅ FACT: It’s not about the length of time; it’s about how your body responds to the cold. 1-3 minutes is often enough to feel the benefits, like improved circulation, reduced inflammation, and boosted mood. Listen to your body and don’t overdo it! 🧠

❌MYTH: Cold Water Therapy Is Just for Hardcore Wellness Enthusiasts
✅ FACT: Cold water therapy can be beneficial for anyone! Whether you’re looking to reduce stress, improve circulation, or recover from a workout, cold exposure can help boost your overall well-being—no “hardcore” attitude needed. 🌟

❌ MYTH: You’ll Get Sick from Cold Water
✅ FACT: On the contrary, regular cold exposure may actually help strengthen your immune system, making you less susceptible to illness in the long run! 🌱

If you are unsure about what’s true about cold water therapy there are lots of good sources of information, so do your research before you get started.

Fear will hold you on the ground. Courage will teach you how to soar.

🌊Dive into the Benefits of Cold Water Therapy!🌊

Cold water therapy, also known as cryotherapy or hydrotherapy, has been used for centuries to promote physical and mental well-being. From ancient Greece to modern-day spas, this natural practice has stood the test of time.

A Brief History:
📖Ancient Greece: Hippocrates, the father of medicine, used cold water to treat a range of ailments, including fever and inflammation.

📖Roman Empire: Romans used cold water baths to improve circulation and boost energy.

📖19th Century: Cold water therapy became popular in Europe and North America as a treatment for various health conditions.

The Benefits:

💧Reduces inflammation: Cold water helps reduce swelling and pain in the body.

💧Improves circulation: Cold water causes blood vessels to constrict, and when warmed up, they dilate, improving circulation.

💧Boosts immune system: Cold water stimulates the release of antioxidants in the body, which helps fight off infections.

💧Reduces stress and anxiety: Cold water therapy can help calm the mind and body.

💧Improves mental clarity: Taking a cold shower can be invigorating and help increase alertness and focus.

🌊Cold Water Therapy has recently become very popular and there are new studies and tests being done into its benefits. Speaking from my own experience I find cold water help me with recovery from exercise, muscle pain and when I swim with a group it definitely boosts my mood.🌊

Unplugging gives you the freedom to be fully present.

🌊 This Week's Group Topic: Cold Water Therapy! 🧊

Hey everyone! This week, I wanted to dive into something I've been practicing for a while and have been studying more about the actual science and practices recently – Cold Water Therapy!

From my own experiences with cold water swimming, to picking up tips and insights from friends who are pros, I've come to realize how amazing and beneficial this practice can be. 🏊‍♂️

So this week as the weather starts to improve and people may be thinking about taking on new adventures I thought now would be a good time to share the joy of cold water with you all.

We'll take a look at:
How cold water therapy can boost your immune system, improve circulation, and even help reduce stress! 💪
Why it's an incredible way to enhance mental resilience and get that rush of energy we all crave.
The benefits for both the body and mind – from reducing inflammation to improving mood and focus.
How to safely practice cold water therapy at home and in the outdoors.
How to Safely Practice Cold Water Therapy

I can't wait to share my own experience and to hear any stories of anyone else who has tried it themself.💬❄️

Spring is far more than just a changing of seasons; it's a rebirth of the spirit.

🌟Building Momentum by Celebrating Small Wins🌟

Celebrating small wins helps build momentum, boost confidence, and increase motivation by:

Building Momentum: Small successes create a positive cycle, keeping you engaged and moving forward by breaking big goals into manageable tasks.

Boosting Confidence: Acknowledging achievements, no matter how small, reinforces your abilities, reducing self-doubt and building trust in yourself.

Increasing Motivation: Celebrating provides instant gratification and fuels progress, making you more eager to tackle the next challenge.

Practical Tips:

Acknowledge Progress: Take a moment to reflect on what you've achieved, no matter how small. This could be as simple as writing it down or sharing it with a friend.

Reward Yourself: Whether it's a break, a treat, or even just some personal time, reward yourself for each win. This reinforces the behavior and keeps you motivated.

Focus on the Process: Instead of just aiming for the final goal, celebrate each step along the way. This shifts the focus to the journey and keeps you connected to your overall vision.

In short, you're not just focusing on the end result but acknowledging the effort and growth along the way, creating a cycle of success that propels you forward. 👏👏

Don’t be afraid of change. Beautiful things can grow when you’re willing to let go.

🌟The Power of Sharing Small Wins 🌟
Every win, no matter how small, is a step toward growth and success! Sharing them with others can be a great way to stay accountable, to encourage yourself and others💪

Sharing your small wins is important because:

It Boosts Confidence – Recognising and celebrating even the smallest achievement can inspire you to keep going.
It Creates Positivity – When we share our wins, we spread good energy that can lift others up and motivate them to push forward too.
It Encourages Growth – Every small win is proof that you're on the right track, and sharing it reminds you how far you've come.

✨ Let’s Celebrate Together! ✨
I’d love to hear about a recent win you're proud of—big or small! It could be as simple as completing a task, making progress on a project, or taking time for self-care. Whatever it is, take a moment to recognize it and share it with us!

👇 Drop your small win in the comments below! Let’s cheer each other on and create a ripple of positivity in our community. 💬👇

We all have the power to make a positive impact on the world. It starts with small acts of kindness and compassion.

🌟Celebrate the Small Wins: Overcoming Perfectionism: 🌟

Ladies, it's time to let go of the idea that everything has to be perfect before we can celebrate! 🎉 We often find ourselves waiting for the "perfect moment" or the "perfect outcome," but what if I told you that the small steps are just as important? 🙌

Perfectionism can hold us back from feeling proud of the progress we’re making right now. Every little step forward counts – even if it’s not exactly what you imagined. It's time to recognize your hard work, your efforts, and your growth. 💪

✨ Celebrate the wins, big or small!
✨ Give yourself credit for the progress you're making.
✨ Don’t wait for everything to be "just right" – your journey is worth celebrating now!

So, let's stop waiting for perfection to show up before we give ourselves the recognition we deserve. You’re doing amazing, and it’s time to start celebrating YOU, today. 🌸💖

Positive thinking has the power to turn a hard day into a manageable one and a good day into an even better one.

🌟 The Power of Small Wins 🌟

Sometimes, we focus so much on the big picture that we forget to celebrate the small victories along the way.

But here’s the truth – small wins add up!

Every little step forward, every tiny achievement, builds momentum that eventually leads to bigger successes.

Whether it’s finishing a task, learning something new, or even just staying positive during a challenging day, those moments matter. 💪

Daily Reflection: 🌱

Want to foster more gratitude and positivity in your life?

Start a habit of writing down one small win each day. It could be something as simple as crossing off an item on your to-do list or taking a moment for self-care.

Reflecting on these daily wins not only boosts your mood but also helps you see the progress you’re making, no matter how small it may seem. ✍️

Celebrate the little things – because over time, they add up to something BIG! 🎯✨

Go in the direction of where your peace is coming from.

🌟 Celebrating Small Wins! 🌟

This week, is going to be all about how to appreciate the small victories that often go unnoticed. Whether it's getting through a busy day, accomplishing a small goal, or simply showing up for yourself, these wins are worth celebrating! 🎉

✨ Why Small Wins Matter:
They build momentum for bigger achievements.
They boost your confidence and remind you of your progress.
They help you focus on what you’re doing right instead of what still needs to be done.

Let’s start the week by sharing our small wins with each other! 💬 What’s something you've accomplished recently—big or small—that you're proud of?

Remember, every step forward is progress. You’ve got this! 💪

The in-between moments are where we find our resilience and strength. Don't be so focused on the future that you miss the beauty of the present moment

🖊️ The Power of Daily Journaling: Why You Should Start & How to Make it a Habit 🌟

I've already touched on why journaling is so beneficial but lets do a quick recap of why and give you some pointers on how you can make it part of your everyday routine.

💭 Clear Your Mind: Journaling helps you unload all those thoughts swirling around. It’s a great way to get clarity, reduce mental clutter, and gain focus.
🧘‍♀️ Boost Your Mental Health: Writing about your feelings and experiences can help you process emotions, manage stress, and improve your overall mental well-being.
🎯 Track Progress & Achieve Goals: Writing down your goals and daily tasks keeps you motivated and on track. Plus, it’s rewarding to look back and see how far you’ve come!
🧠 Sharpen Your Mind: The act of writing daily keeps your brain engaged, fostering creativity, critical thinking, and problem-solving skills.
✨ Practice Gratitude: Journaling is a perfect way to highlight the positive moments in your life, helping you cultivate gratitude and a more positive mindset.

How to Make Journaling a Daily Habit:
Start Simple: Don’t overwhelm yourself with long entries. Begin with just 5 minutes of writing about your day, your thoughts, or what you're grateful for.
Set a Routine: Whether it’s first thing in the morning, during lunch, or before bed, find a time that works for you and stick to it!
Create a Comfortable Space: Make your journaling time a peaceful ritual. Find a cozy spot and use a journal that makes you feel good to write in.
Don’t Overthink It: Your entries don’t have to be profound. Just write whatever comes to mind. The key is consistency, not perfection.
Use Prompts: If you’re stuck, use journaling prompts like “What am I grateful for today?” or “What’s one thing I learned today?” to get started.

Remember, journaling isn’t about making it perfect—it's about making it a part of your life. 📝

Have you incorporated journaling into your daily routine yet? Let us know how it’s helped you! 🌱

🌸April Classes Now Open for Booking! 🌸

Join us for two amazing classes this month at Coltness Community Centre :

✨ Relax & Release – April 3rd - 7pm
At the Relax & Release Class, you’ll experience an hour of nurturing and calming techniques designed to help you unwind, de-stress, and reconnect with yourself.

✨ Women's Circle – April 24th - 6.30pm
Is a chance to slow down, reflect, and reconnect with yourself and others, leaving you feeling more grounded, inspired, and recharged.

Spaces are limited, so make sure to reserve your spot today at www.womenswisdombykmt.com 🌿

We can’t wait to see you there! 💖

#AprilClasses #RelaxAndRelease #WomensCircle #WomenEmpowerment #SelfCare #BookNow

Every day, I like to wake up and remind myself to be grateful of the simple things.

Today is the start of the Spring Equinox so tonight we took advantage of the new spring energy in our circle.

Focusing our EFT on letting go of the old and embracing the new, journaling on our feelings about new beginnings and some very powerful affirmation work.

We finished off with a beautiful tree of growth meditation focusing on strength and growth.

Thank you to all the ladies who shared tonight, the open and honest conversation and for the wonderful support given,

I am truly in awe of you all ❤️

📝 7 Creative Journaling Styles to Explore! 🌟

If you’re feeling like your journaling routine needs a refresh, why not try something new? Here are 7 different journaling styles to experiment with:

Mindful Journaling 🧘‍♂️
Take a few minutes each day to write about your current thoughts and feelings without judgment. Focus on the present moment and use it as a way to connect with your emotions.

Photo Journaling 📸
Combine your love for photography with journaling! Snap pictures throughout your day and use your journal to describe the story behind each photo.

Themed Journaling 🎨
Pick a theme for your journal (e.g., nature, travel, or self-love) and write about your experiences, dreams, or creative ideas related to that theme. It’s like a mini-project within your journal!

Affirmation Journaling 🌟
Write down positive affirmations and empowering statements. This can help boost your confidence and set a positive tone for your day.

Reflection Journaling 📝
Set aside time to reflect on your week or month. What have you learned? What have been your challenges? What are you grateful for? This style encourages deep self-reflection.

Travel Journaling ✈️
If you’re on the go, keep a travel journal to capture all the details of your adventures. From small moments to big experiences, record your memories as you explore new places.

Habit Tracker Journaling 📊
Track your daily habits or goals (like drinking enough water, meditating, or exercising) in a fun and visual way. It’s a great motivator to stay on track and see your progress.

Which one of these journaling styles will you try? Let me know in the comments! 🖋️💫

Good morning everyone sending you all love and positivity this morning, go out and spread it a simple smile, nod or good morning could change someone's day.

Wednesday Wisdom....a little update on what I'm up to next

🌟 Ready to start a journal practice? Here’s what you need! 🌟

Starting a journal can be life-changing, but it doesn’t require much to get started. All you need is:

A Notebook/Journal ✍️
Find one that feels right for you – it could be a beautiful notebook or just a simple notepad. The key is to make it personal.

A Pen or Favorite Writing Tool 🖊️
Pick something that feels good in your hand. The more comfortable you are, the more you'll enjoy the process.

Time & Space ⏳
Dedicate a few minutes each day (even 5-10 mins can work!) to sit in a quiet space. Make it a daily ritual, even if it's just before bed or in the morning.

An Open Mind 💡
There’s no right or wrong way to journal! Write freely, whether it’s about your day, your feelings, goals, or random thoughts. Don’t worry about grammar – just let it flow!

A Willingness to Reflect 🔍
Journaling is a great tool for self-reflection. Be open to seeing patterns in your thoughts and emotions. It’s all part of the growth journey!

Starting a journal practice is a simple yet powerful way to clear your mind and find clarity. Ready to take the first step? Let me know what type of journal you’d love to try!

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Women's Wisdom by KMT

My Mission

Services Offered

Why Choose These Services?

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Relax & Release

Women's Circle

Peace Starts Here

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