Women's Wisdom by KMT
Nurturing Mindful Living & The Power of Self Healing
My Mission
Hi, I am Karen May Turner, a Trainee Counsellor, Emotional Freedom Technique and Journaling Therapist based in Wishaw. My passion for self growth and healing ignited in 2020 and has since guided me towards a path of discovery into both physical and mental well-being, in particular talking therapy, Emotional Freedom Technique and Journal Therapy. Drawing from my own experience and learning opportunities I want to support others on their journey of self-love.
The journey to self-discovery commences within. Are you prepared to embark on this transformative voyage?
Emotional Freedom Technique
EFT (Emotional Freedom Technique), also known as "tapping", is a type of energy psychology that involves tapping on specific points on the body while focusing on a particular issue or problem.
It helps people to connect to their emotions, the goal is to facilitate lasting change by transforming their negative, emotional patterns and promoting healthy emotional functioning.
Journal Therapy
Journaling has become popular the past few years. It can be a powerful tool for mental health and personal growth. You can use a journal to channel thoughts and emotions while working through anxiety, depression and even your dreams and goals.
Journaling is any form of patterned writing that helps you get words on paper. Typically, it's a daily entry in a notebook or journal about anything from thoughts and ideas to activities. Some people journal for accountability, others to have a place to store their ideas
Services
I am a qualified Emotion Freedom Technique and Journaling Therapist, as well as a Women's Circle Facilitator and have been running an online Women's Community for over a year, where I offer information on how to create a healthy, positive lifestyle.
I offer a safe place for people to discover more about themselves and learn ways of dealing with stress, anxiety and being able to control their feelings through the power of Emotional Freedom Technique and Energy Therapy Exercises.
I also offer a practical way of channelling emotions, thoughts and feelings, increase memory setting goals and enhance personal empowerment through Journal Therapy.
Through my online community, I support and bring together local women with information on health, wellbeing, stress management and lots lots more and will be launching face to face community meet ups very soon.
