Women's Wisdom by KMT

Nurturing Mindful Living & The Power of Self Healing

My Mission

Hi, I am Karen May Turner, a Trainee Counsellor, Mindfulness, Breathwork & Meditation Teacher, Emotional Freedom Technique (EFT) Practitioner, Sound & Journal Therapist and Women's Circle Facilitator based in Wishaw. My passion for self growth and healing ignited in 2020 and has since guided me towards a path of discovery into both physical and mental well-being.

As a qualified mindfulness, meditation & breathwork teacher, Emotional Freedom Technique (EFT) practitioner, sound and journal therapist, I guide individuals (in particular women) in cultivating emotional well-being, mental clarity, and self-awareness. Through a combination of practices and techniques, I help clients manage stress, overcome emotional challenges, and develop a deeper understanding of themselves. All within a safe and supportive space for personal growth, encouraging clients to embrace mindfulness and self-exploration to foster emotional healing, resilience and community

The journey to self-discovery commences within. Are you prepared to embark on this transformative voyage?

This Month, Show Up for You – Classes Now Running.

Book your spot today and be part of this month’s transformative classes. Spaces are limited – secure yours now and invest in your growth.

Your Journey, Your Pace – 1:1 Coaching & Workshops.

Our coaching sessions and workshops are here to help you feel more clear, confident, and connected. Whether you're working through something big or just need a little guidance, you’ll find a safe space to grow at your own pace. It’s all about real conversations, practical tools, and gentle support to help you move forward with ease.

Book Your Spot

Our Services

Relax & Release
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10 British pounds
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Women's Circle
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10 British pounds
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Summer Outdoor Circle
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2 hr
5 British pounds
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Peace Starts Here
1 hr
25 British pounds
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Tap & Transform
1 hr
25 British pounds
Book Now
Ink & Imagination
1 hr
25 British pounds
Book Now
Personalised One to One
1 hr
30 British pounds
Book Now
Change Starts Within
Ended
40 British pounds
View Course

🖍Create Your Monthly Spread
“Make your journal a place where your dreams feel safe.”

Today’s the fun part! Time to set up your new journal spread for the month — a space where your refreshed goals, dreams, and intentions can live and grow.

Your spread doesn’t need to be fancy to be powerful — it just needs to reflect you.

🎨 Here are some ideas you can include:
- ✨ A monthly mantra or quote that inspires you
- 📌 Top 3 goals or intentions
- 🧘‍♀️ A “rest and reset” box — ideas for self-care
- 📅 A calendar or habit tracker (if that helps you stay focused)
- 💬 Space for reflections or emotions throughout the month

🖊 Journaling Prompt:
Start with: “This month, I want to feel…” and build your spread around that feeling.

This is what my journal spread looks like once I've done all the work, it's short and simple but keeps me focused on what goals I want to really work on each month

💛 Whether you keep it minimal or fill it with colours and stickers, this is your chance to begin again — gently, creatively, intentionally.

Be somebody who makes everybody feel like a somebody.

Thank you to all the beautiful ladies who came along for the Relax and Release class tonight.

I absolutely loved bringing the sound bath to class for everyone to try for the first time and hearing how it affected everyone. We had lights and colour, tingling and wave sensations and everyone looked relaxed and ready for bed.

I just love it when people are a bit dubious about what to expect but end up saying that they loved it.

#soundhealing #soundbath #cyrstalbowls #thepowerofsound #energyhealing

🛠 Day 4: Refine and Refresh
“Every new month is a blank page — write what matters.”

Today is all about choosing intentionally. After reflecting, it’s time to decide: What goals or intentions are you carrying into the new month? What new seeds are ready to be planted?

This isn’t about doing more — it’s about doing what matters most right now.

🖊 Journaling Prompt:
List:
- 🌟 1–3 goals you’re continuing with
- 🌱 Any new goals or focus areas
- 🫶 One goal you’re letting go of (and thanking yourself for trying)

You might also want to write a short monthly affirmation. Something like:
“This month, I honour my energy. I move with purpose and kindness.”

Before I start I like to make my page fun and colourful, everyone will be different so take some time to also think about how you want your spread to look. Do you want it to be a list or do you want it to be more fluid....there are no rules.

✨ Keep your goals small, supportive, and flexible — this is your journey.

In life, when presented with any situation, breathe, take your time, focus and then decide what to do.

🌕 Reflect on What Still Serves You
“Sometimes, the bravest thing is to change your mind.”

We often hold on to goals out of habit — even when they no longer align with who we are. Today is your invitation to check in with your goals, not just as to-do items, but as reflections of your values and vision.

🪞Ask yourself:
- Do these goals still excite or inspire me?
- Are they rooted in love or fear?
- Am I holding onto this because I want it — or because I feel I should want it?

🖊 Journaling Prompt:
Make two columns:
→ What’s still serving me
→ What I’m ready to release

Then write a short reflection: “What I really want now is…” — and let your heart answer honestly.

💛 Give yourself permission to pivot. Your goals are allowed to grow as you do.

The secret to a rich life is to have more beginnings than endings.

✨ Hello July! A New Month, A New Opportunity for Change ✨

Welcome to July — the 7th month of the year and a powerful time for transformation. In numerology, the number 7 holds deep spiritual significance. It’s a sacred number associated with awakening, introspection, and the pursuit of deeper truths.

This month is calling you to:
🌿 Reflect on who you are
🌱 Grow into who you're becoming
💫 Connect with your inner wisdom

It’s the perfect time to try something new — something that nourishes your heart, mind, and future self. Whether that’s:

💗 Attending a Women’s Wisdom class to explore sound healing, meditation, and community
🔮 Or beginning a 1:1 coaching journey for deeper soul work and personal growth

I’m here to guide and support you. We have so many beautiful opportunities lined up for July — are you ready to say yes to yourself?

💌 Message me today and let’s make this your month of magic.

#WomensWisdom #JulyIntentions #SpiritualAwakening #SelfGrowth #MindBodySoul #Numerology7 #SoundHealing #CoachingJourney

🔍Review with Compassion
“Progress isn’t always visible — but it’s always there.”

Today we’re diving into a compassionate review of how last month actually went. Let’s be honest but kind with ourselves.

Life ebbs and flows — and sometimes our goals do too. What matters is noticing what moved forward, what paused, and what just didn’t happen — without guilt.

🖊 Journaling Prompt:
Create three gentle lists:
1. ✅ Goals I moved forward with
2. 💤 Goals that needed rest
3. ❌ Goals I let go of (and why)

✨ Then ask yourself: What helped me stay on track? What got in the way? What surprised me about myself this month?

You might discover that even the goals you didn’t “complete” still taught you something — about your rhythms, your boundaries, or your needs.

💬 Growth isn’t just about achievement — it’s about awareness.

Your energy is your greatest asset. Use it wisely

You are gifted with an opportunity at the end of every month. You get the chance to set new intentions and explore new opportunities.

After a week off, it's go time! 😅

Spending a few sunny hours today getting my head back in the game — planning some fresh ideas for Thursday's Relax & Release class (it's gonna be a good one! 🌿✨), writing up to-do lists for the Outdoor Circle on July 25th, tackling the inbox mountain one message at a time. 💻☀️

Busy first week back... but loving the vibes already!

What are you up to this Sunday? Recharging? Hustling? Sunbathing with snacks? 😎☀️👀 Let me know!

P.S. Make sure you're booked in for this month’s classes — spots are filling up and I don’t want you to miss out! 💫🧘‍♀️

www.womenswisdombykmt.com

Miracles happen everyday, change your perception of what a miracle is and you'll see them all around you.

🌿 Outdoor Women’s Circle – Friday, 25th July 🌿

Join us for our first outdoor circle – an evening of community, connection, and nature... with the optional cold water swim for those who feel called! 💧

🕡 Leaving Newmains at 6:30 PM
📍 Heading to Silver Sands, Aberdour
🌧 Rain or shine – we’re going! (We’ve got a gazebo if it pours)

✨ Expect:
– The calming sound of the sea 🌊
– Beautiful outdoor surroundings 🌿
– Time to relax, connect, and recharge 💫
– Laughter, warmth, and a few chilly toes (if you dip!) ❄️

Dress cosy and comfy – think blankets, hoodies, and smiles.
Bring a friend or come solo – all women welcome 💚

Let us know if you're coming or book your space online www.womenswisdombykmt.com – we can't wait to see you there!

#WomensCircle #OutdoorSisterhood #ColdWaterSwim #NatureConnection #SilverSandsScotland

I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.

I'm excited for Womens Wisdom by KMT to be taking part in this amazing day for women and mums.

An event filled with therapists and vendors who are all women and mums running wellness businesses focusing of women and children.

So if your interested in coming along even just to support me then book your space soon as I think it will be a busy one.

https://www.facebook.com/share/p/19byUS9jV4/

🌟 Always wanted to try making a vision board?
Not sure how to start? Wondering if it really helps you reach your goals?

✨ Then Spark Your Vision is for YOU!

Join us for a powerful Spark Your Vision Workshop where we’ll combine vision boarding with journaling techniques to help you get clear, get inspired, and get moving toward your goals.

🎯 You’ll learn how to visualise your dreams and bring them to life — plus, you’ll create your very own vision board to take home!

📅 Date: 9th August
💸 Early Bird Discount available if you book before 30th June

🔗 www.womenswisdombykmt.com

Don’t wait — this is your sign to finally bring your goals into focus. ✨

#VisionBoardWorkshop #SparkYourVision #GoalSetting #ManifestYourDreams #JournalingAndVisionBoard

Take good care, love yourself and know your worth. In this world, you just need to do your best.

Have you ever heard of the vagus nerve? It might just be the most important nerve in your body when it comes to calming stress and regulating emotions.

The vagus nerve is like your body’s internal superhighway for relaxation — connecting your brain to key organs like your heart, lungs, and digestive system. When it’s activated, it signals safety to your entire body, helping you shift out of stress and into calm.

But when we’re overwhelmed, anxious, or burned out, that connection can get thrown off.

That’s where Tapping (EFT) comes in!

If you want to dive into:
✔️ What the vagus nerve is and how it works
✔️ Why it’s essential for emotional balance and resilience
✔️ How Tapping stimulates the vagus nerve naturally
✔️ A guided practice to help you feel better fast

They why not contact me and give my Tap and Transform coaching a go.

#vagusnerve #vagusnervehealing #eft #efttapping #emotionalfreedomtechnique

When something ends, there are new beginnings, new opportunities and new things to be excited for, too.

🖋️ Ink & Imagination Coaching: Reconnect Through Journaling

Have you ever tried journaling and didn’t know where to start?
Do you open your journal and feel like your mind just won’t connect to the page?

You’re not alone. Journaling can be a powerful tool for reflection, creativity, and clarity—but only if it feels natural and aligned with you.

✨ That’s where Ink & Imagination Coaching comes in.

In our one-to-one sessions, I’ll help you create a bespoke journaling practice that suits your personality, goals, and lifestyle.
✔️ I’ll teach you different styles of journaling so you can find the one that feels right for you.
✔️ I’ll show you the science behind journaling, so you understand why it works.
✔️ And I’ll give you practical experience as you learn—so you leave each session with clarity, confidence, and real momentum.

Whether you're looking to reconnect with yourself, spark your creativity, or simply stay engaged in a consistent practice, I’m here to support you every step of the way.

Let’s turn the blank page into a space of inspiration and connection.

📩 Ready to begin? DM me to book your first session or learn more.

#JournalingPractice #InkAndImagination #CreativeCoaching #JournalingCoach #WritingForWellbeing #SelfDiscovery #MindfulWriting

🧘‍♀️ Relax & Release Class – Booking Now Open! 🧘‍♀️

Take an hour just for you… to slow down, breathe deep, and fully unwind. My next Relax and Release class is happening on:

📅 Thursday 3rd July
🕖 7:00 – 8:00pm
📍 Coltness Community Centre

We’ll use mindfulness, gentle meditation, and the soothing sounds of singing bowls to help calm your nervous system and leave you feeling centred and peaceful.

✨ Open to all – no experience needed. Just come as you are.

➡️ Book now at www.womenswisdombykmt.com
📩 Or send me a PM to reserve your spot

Can’t wait to welcome you! 💜

You get to choose what you are every single day....choose to be great ♥️

✨ Logging Off for Some Well-Earned R&R ✨

Hey everyone! I’m taking a short break to rest and recharge, so there won’t be any topic posts this week.

Feel free to keep the conversation going and interact on the community page as much as you'd like — I’ll catch up when I’m back!

Take care and talk soon 💛

Today, the sun stands still at its highest point in the sky — the Summer Solstice, the longest day of the year. A time when light triumphs, nature thrives, and we are reminded of our own inner fire. 🔥

This is more than just a shift in the seasons — it’s a cosmic invitation to pause, reflect, and realign. 🌻 Whether you’re soaking in the sunlight, setting intentions, or simply appreciating the warmth on your skin, know that this day holds powerful energy for growth, transformation, and renewal.

✨ Let the sun illuminate your purpose.
🌿 Let nature remind you to bloom.
💫 Let this solstice be your turning point.

Happy Solstice, friends. Shine on. 🌞🌼

Frequencies, 432 Hz & Sound Baths
🌀 Tuning into Healing Frequencies

Have you ever heard of 432 Hz? It’s known as the “natural tuning,” and many believe it resonates more harmoniously with our bodies and the universe than the standard 440 Hz. While the science is still evolving, people often describe music at 432 Hz as more soothing, centred, and emotionally grounding.

Similarly, sound baths—immersive experiences using instruments like crystal bowls, gongs, and chimes—are designed to bathe you in carefully tuned frequencies that help slow your brainwaves, release tension, and promote inner calm. It’s like a full-body reset without needing to say a word.

It always surprises me at how deeply a sound bath relaxes me—like a meditation session, but amplified and embodied.

✨ Conclusion
This journey into sound and music has shown me how deeply audio can shape our inner world. Whether it’s the uplifting power of a favourite song, the grounding energy of nature sounds, or the gentle frequencies of a sound bath—what we hear matters. Tuning into the right sounds isn’t just about what’s “nice”—it’s about what nourishes us.

Thanks for following along this week. I hope something here resonated with you (pun intended 😉). Stay curious, stay open, and keep listening—your mental health might thank you. 💛🎶

Just had to share the energy from tonight ❤️

Thank you to all the lovely ladies who joined me tonight for our Sound Circle — and for the singing bowls’ first magical outing! 🌀💗

The bowls were truly singing this evening, helping to balance the chakras and gently heal the heart. I hope you all left feeling grounded, open, and ready for a deep, restful sleep. ✨

Next up is our Relax and Release class Thursday 3rd July — we’ll be swapping out the Yoga Nidra for a taster of the singing bowls so everyone gets to experience their beautiful energy.

Can’t wait to see you all again soon 🌟

Music as Medicine

🎼 The Mental Health Benefits of Music

Whether it’s your favorite song or an instrumental piece that moves you, music can have a profound effect on your mental state. Music therapy is even used clinically to support people with depression, PTSD, and anxiety.

Music activates multiple areas of the brain—emotion, memory, movement—creating a whole-body experience that can lift spirits, bring clarity, or offer catharsis.

What’s your go-to song when you need a mood boost? Drop it in the comments—I’m building a mental wellness playlist and would love to add your favorites! 💖🎧

Don't be afraid of dropping a few balls now and again, we are all just human you know!!!!

The Gift of Outdoor Sounds
🌿 Let Nature Be Your Soundtrack

There’s something magical about the sound of rustling leaves, birdsong, or flowing water—and science backs it up. Natural outdoor sounds have been shown to lower cortisol (the stress hormone), enhance focus, and elevate mood.

Our brains evolved in harmony with nature, so these sounds can tap into a primal sense of calm and connection. Even a short walk in a park or listening to nature recordings can offer real mental health benefits.

Pro tip: Start or end your day with a few minutes of outdoor sound. It’s a simple habit that can create powerful shifts in your nervous system. 🍃🎶

The two most powerful warriors are patience and time.

⚡The Dark Side of Sound🌨

⚠️ When Noise Becomes a Mental Health Risk

Not all sound is soothing—constant noise can actually be *toxic*. Studies have shown that high levels of noise pollution (think traffic, construction, or loud environments) are linked to higher rates of anxiety, sleep disturbances, and even depression.

When our brain is constantly processing disruptive or chaotic sounds, it puts us in a state of alert. Over time, that can wear us down both mentally and physically.

If you can, carve out some daily quiet time. Even just a few minutes away from noise can give your brain a chance to reset. Silence can be just as powerful as sound. 🧘‍♂️🔇

The more light you allow within you the brighter the world you live in will be.

🎧 The Positive Power of Sound🎶

Lately, I’ve been diving deep into the world of sound and music—and it’s been *eye-opening*. From healing frequencies to the sound of birds in the morning, I’ve learned how sound plays a surprisingly powerful role in our mental health.

🌟 Sound Can Heal

Did you know that certain sounds can actually help lower stress and boost mood? Calming music, nature sounds, or even a loved one’s voice can trigger the release of dopamine and oxytocin—feel-good chemicals that promote emotional well-being.

When we listen to sounds that we associate with safety and peace, our nervous system shifts into a more relaxed state. This can help reduce anxiety, improve sleep, and even lower heart rate and blood pressure.

So next time you’re feeling overwhelmed, try putting on some ambient music or your favourite soothing playlist.

It might do more than just sound nice—it could actually help you heal. 🎶💆‍♀️
Over the next few days, I’ll be sharing some of the most interesting things I’ve discovered—from both the benefits *and* the potential downsides of what we hear daily.

Whether you’re a music lover, nature enthusiast, or just curious, I hope it inspires you to tune into your own sound environment more intentionally.

Stay tuned 🎶✨

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.

How are you spending your Sunday?

I'm keeping it chilled today, starting with a wee cuppa and some reading 📚

🌈Final Reflections & Forward Motion 🌈

You’ve done incredible inner work this week! Let’s take a moment to honour that.

Remember: Expanding your comfort zone isn’t a one-time event. It’s a lifelong dance with curiosity, courage, and compassion.

Final Journal Prompt – Day 5: What does the "next level" version of you look like, and what one small step can you take this week to move in that direction?

This is your invitation to continue walking toward change—with intention, not pressure.

Thank you for showing up for yourself. Keep going—you’re becoming more you every day.

#JournalingChallenge #GrowthJourney #EmbraceChange #InnerExpansion

🌿 One Year of Women’s Wisdom 🌿

Today I’m celebrating one whole year since launching Women’s Wisdom — and what a journey it’s been!

What started as a passion project alongside my full-time job has grown into something so meaningful, and I’m beyond proud of what’s been achieved in just 12 months:

✨ Qualified in counselling skills
✨ Completed multiple alternative therapy trainings
✨ Hosted 2 powerful and transformative Women’s classes
✨ Supported so many amazing women through 1:1 coaching
✨ Grew our beautiful online women’s community even more

And this is only the beginning.

Next year is already looking exciting with:
🔸 Sound bath sessions
🔸 Journal workshops
🔸 My first ever retreat!

Thank you to everyone who has supported me on this journey — whether you’ve joined a class, reached out for coaching, or simply cheered me on from the sidelines. Here’s to another year of growth, healing, and connection. 💜

#WomensWisdom #OneYearInBusiness #WomenSupportingWomen #HolisticHealing #CoachingJourney #SmallBusinessAnniversary

🌻Celebrating Small Steps 🌻
Change doesn’t require massive leaps.

Tiny, consistent steps are just as powerful (and often more sustainable!).

Journal Prompt – Day 4: Think of a time you stepped outside your comfort zone, even just a little.
What did you learn or gain from that experience?

Why it matters: Reflecting on past wins builds confidence.

You've already shown you're capable of growth—now it's time to celebrate it!

You are more courageous than you think.

#CelebrateGrowth #BraveMoments #ComfortZoneChallenge

🌟 SPARK YOUR VISION 🌟
Unlock your dreams and bring your aspirations to life through the transformative power of journaling and visualisation.

🗓️ Saturday, 9th August
🕧 12:30 PM - 4:30 PM (approx.)

Are you ready to gain clarity on your goals, ignite your purpose, and step boldly into the life you desire?

Join us for an inspiring and soul-nourishing Spark Your Vision workshop — a space where your dreams take centre stage.

✨ What to Expect:
🖊️ Journaling for Purpose – Learn guided journaling techniques that awaken your curiosity, deepen your self-awareness, and help you connect with your true intentions.
🌈 Creative Visualisation – Let your imagination run free in powerful visualisation exercises that align your inner vision with your outer reality.
📌 Vision Board Creation – Craft your own unique vision board, a tangible and inspiring map of your aspirations.
🧘🏽‍♀️ Relaxing Meditation – End the day with a calming meditation to ground your energy and lock in your intentions.

🎟️ EARLY BIRD TICKETS AVAILABLE UNTIL JUNE 30th!
Don’t miss out on this amazing offer – book now and save your spot at a special discounted rate!

This is more than a workshop – it’s your first step toward living with intention and creating a life you love.

DM to reserve your place or reserve your space at www.womenswisdombykmt.com

💫 Come with an open heart, leave with a clear vision.

#SparkYourVision #VisionBoardWorkshop #JournalingForClarity #UnlockYourDreams #EarlyBirdOffer #ManifestWithIntent #VisualizationWorkshop #CreativeHealing #PurposefulLiving #MindfulManifestation #DreamBig #IntentionalLiving #MeditationMagic

⚡Rewriting the Fear Narrative ⚡
Fear often tries to protect us—but sometimes it keeps us stuck.

📝 Journal Prompt – Day 3:
What fears come up when you think about stepping outside your comfort zone? Where do you think those fears come from?

💡 Why it matters:
Understanding the origin of our fears helps us move through them with compassion. When we name the fear, we reduce its power.

Be gentle with yourself—you’re doing brave work. 💖
#FearToFreedom #SelfDiscovery #JournalWithMe

It’s the full moon of June — called the Strawberry Moon because it lines up with strawberry season (yum 😋). Whether you’re into moon magic or just love a good sky moment, take a minute to look up tonight. Breathe. Release. Dream a little.

🔥 Day 2: Identifying Growth Edges 🔥
Change often begins with awareness. The places we avoid or hesitate to explore can tell us where growth is waiting.

Your comfort zone isn’t a bad thing—it’s just not the whole thing.

📝 Journal Prompt – Day 2:
What’s one thing you’ve wanted to do but haven’t because it feels uncomfortable or unfamiliar? What do you imagine might happen if you did it?

🌱 Why it matters:
This question invites you to explore the edge of your current reality—where fear and possibility meet. That’s the sweet spot of transformation!

#ExpandYourEdge #GrowthMindset #JournalingJourney

✨ Would you like to experience the power of sound? ✨

I’m so excited to be bringing my first ever Singing Bowl Session to our Women’s Circle on Thursday 19th June 💫

If you’ve ever been curious about what a sound bath feels like—or you're simply looking for a beautiful way to relax, release, and reconnect—this is your invitation 💛

🔗 You can book your spot online at www.womenswisdombykmt.com
📩 Or feel free to PM me directly

“I am allowed to rest, even when things are unfinished. My worth is not measured by my output. I am here. I am enough. I choose softness and space to breathe.

🌟 Welcome to the Journey – Expanding Your Comfort Zone 🌟

Hey @everyone I thought it was time for another journaling week but this time we are having a theme💛

We're diving into a topic that I am really passionate about: Expanding Your Comfort Zone & Embracing Change.

We often find safety in the familiar, but true growth happens when we gently challenge ourselves to step outside what feels easy.

✨ This week’s journal prompts are designed to spark reflection, courage, and transformation, so please join in and feel free to share who you get on. ✨

📝 Journal Prompt – Day 1:
What does "comfort zone" mean to you personally, and how does it show up in your daily life?

Let’s grow together 🌱

#ComfortZoneChallenge #EmbraceChange #DailyJournaling #MindfulGrowth

Even in my quiet moments, I carry light. Today, I will move gently, and still be a source of hope — for myself and for others.

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Women's Wisdom by KMT

My Mission

This Month, Show Up for You – Classes Now Running.

Your Journey, Your Pace – 1:1 Coaching & Workshops.

Book Your Spot

Our Services

Relax & Release

Women's Circle

Summer Outdoor Circle

Peace Starts Here

Tap & Transform

Ink & Imagination

Personalised One to One

Change Starts Within

Follow us on Instagram

Thank you for visiting

Your journey starts here

Women's Wisdom by KMT

My Mission

This Month, Show Up for You – Classes Now Running.

Your Journey, Your Pace – 1:1 Coaching & Workshops.

Book Your Spot

Our Services

Relax & Release

Women's Circle

Summer Outdoor Circle

Peace Starts Here

Tap & Transform

Ink & Imagination

Personalised One to One

Change Starts Within

​

Follow us on Instagram

Thank you for visiting

Your journey starts here